Yoga Asana Quotes

Eka Pada Setu Bandha Sarvangasana – Bridge Pose

The Yoga Online Exhibition that is on this website has a history and points to the future. It encourages the exploration of how beauty is created. With what criteria does the beauty of the human body manifest itself in the representation of yogāsana? As a viewer, you are welcome to participate in the project with your own yoga photos and experiences on the aspect of beauty and aesthetics in yoga. For easy uploading an image file you can use the contact form. And do not forget to leave an entry in the guestbook!

Eka pada setu bandha sarvāṅgāsana

Eka Pada Setu Bandha Sarvangasana_B.K.S. Iyengar

 Bridge Pose with raised leg and active bending in the upper spine


B.K.S. Iyengar on hatha yoga:

The human body is in itself a miniature universe. Hatha yoga consists of the syllables Ha and Tha, meaning sun or moon. The sun and moon energy, it is claimed, flow through the two principal nadis, pingala and ida, which emanate from the right and left nostrils, respectively, and lead down to the origin of the spine. Pingala is the nadi of the sun, while Ida is that of the moon. Between them lies Sushumnā, the Nādī of fire. As mentioned before, Sushumna-Nādī is the main channel through which the nerves energy flows. It lies within the Meru-Danda or the spine. Pingala and Ida intersect and Sushumna in different places. These nodes are called chakras or flywheels. They regulate the mechanism of the body like flywheels regulate a machine


Leave a Reply

Your email address will not be published. Required fields are marked *